A Path with Heart

How Do We Find A Path With Heart?

Carlos Castaneda told us all about taking the ‘Path with Heart’ he also said that if you were already on a Path that you found had no Heart, then there would be no shame in leaving it and taking another route.

How many times have we found ourselves on a Path that we know has no meaning for us any more, even if it did in the first place?

There are so many occasions that we find ourselves saying yes when we really want to say no, and just to be clear this is where you recognise the feeling of a no Heart Path!

What Castaneda was saying was about enthusiasm, inspiration, joyful anticipation, and there being so much of all of that, that we carry on immune to the pains of being the first to make that route through all those obstacles.

We are so wrapped up in the bundle of aspirational, energetic flow of the dream about to come true that we can’t hear naysayers! Those mountains are molehills, those figures and facts are for other’s businesses not ours.

It may not even be a business it can be anything. A new look for our life. A new outlook on life. A different belief about who we are in this life. Anything at all.

Understanding it is there waiting for us, is one thing.

Reaching out, taking action and making it happen is another….yet another is sustaining that change and making it our own and be identifiable as the person who now is….

For many of us, our lives were mapped out via someone else’s expectation of who we should be. Historically this would happen

To Know Where You’re Going, Remember Where You’ve Been

Not saying at all that other’s ideas of what we should be doing and where we could be going with that thing we do is wrong…at least it’s not wrong for them… but is it right for the individual they are making decisions for?

It is ultimately our choice to either live our lives on the back of someone else’s expectations and desires or our own.

The thing is, it’s all about the consequences of choosing to go our own way.

When we do there will be many nay sayers who will so enjoy ‘I told you So!’ They may well be super smug at the news of an apparent failure or setback that ‘could be seen’ as a failure but isn’t necessarily so…

Come on. Did you really think that even if you had gone out and done what others expected of you, it would be all plain sailing?

It can be more daunting to go out on a limb, to go your own way, to take the plunge etc. etc. etc. that doesn’t mean that you can’t change tack and look in other directions to make life work for you, the way you want it to be.

We can, you can, they can. Even when things are set in stone, they can be ‘weathered out’

We don’t really want to wait that long though.

The one thing that may help with your decision to do what you want as opposed to what you perceive is being expected of you is to ask the question.

‘Am I doing this for me, for my wants and needs or am I placating, easing, allowing someone else’s ideas and expectations to be mine?

You tell me which is going to be the more fulfilling and inspiring.

do your thing

When we are doing what we really want to do, something we have passion and drive for; we become more at ease in ourselves. We become content. We are also inspired daily to see what we do as something wonderful and fulfilling.

There is always at least one Maverick in a family, why not be the one in yours…. I know I am the Maverick in mine!

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A Spectrum of States

Spectrum: Definition: A spectrum is a condition that is not limited to a specific set of values but can vary, without gaps, across a continuum. The word was first used scientifically in optics to describe the rainbow of colours in visible light after passing through a prism. wikipedia

We have many spectrums in life. Two of which for example would be light as stated above and the Spectrum of Autism which is a specific set of variable behaviours across the continuum of ‘perceived normality’.

Consciousness is on a spectrum. We have various levels and states of consciousness. It is known now that we are always in one state or another there is no real, stark awake and aware state; it is all a spectrum consciousness that we move along via oscillating waves.

As with any oscillating wave they are made up of amplitude and frequency modes, our brain waves operate in KHz

Frequency band	Frequency	Brain states
Gamma	>35 Hz	Concentration
Beta	12–35 Hz	Anxiety dominant, active, external attention, relaxed
Alpha	8–12 Hz	Very relaxed, passive attention
Theta	4–8 Hz	Deeply relaxed, inward focused
Delta	0.5–4 Hz	Sleep

Sciencedirect.com

As shown the oscillation frequency changes show different activity in the brain. Gamma: Concentration, problem solving is in the high frequencies however Beta is a myriad of activity and at its peak anxiety dominated; here you would have stage fright or butterflies, paying attention to external stimulus. An example of this might be when we are going somewhere for the first time and we are ‘mapping’ our journey, thinking of the possibility of being lost or late or both, so we make a point of noting places and signs. Once we have been there however we relax more, we are still paying attention but we are comfortable as we recognise the route

Alpha is almost cruise control, here you will find the sometimes elusive ‘zone’ this is the state of being in flow. A resourceful state for creativity, a space of deep knowing and being at the same time. Connection. So connected are we in this state that we can do some insightful work seemingly without effort. We are calm, Zen like and we are at a peak learning capacity as we passively absorb information.

Theta; this is the state of being both inside and outside of the recognised trance state. Here we are almost but not quite in sleep mode, we drift just above the Delta wave and here we have some very interesting things that can happen. Meditative, entranced, deeply relaxed we can be inwardly focussed.

The saying that ‘where the mind goes the energy flows’ is absolutely correct, even physiologically speaking. While dominating the activity of the brain there are brief burst of activity known as ‘sleep spindles’. A peppering of these higher frequency bursts of brain waves may be important for learning and memory (Fogel & Smith 2011; Poe, Walsh, & Bjorness, 2010)

It is this oscillation amplitude and frequency that is the focus of Binaural Beats. This idea of stimulating and accessing the Theta state is not new; our Ancestors were doing it from very early times and still today using a percussive sound wave for example a drum, rattle, a Didgeridoo. Though the didgeridoo is a wind instrument it has a percussive wave that will ‘hit’ some people (as will the drum) reverberating through the chest cavity.

The people who knew how to make this happen an epoch or so ago, they were Shamans. The word comes from the Tunguska/Evenki people of Siberia and my favourite explanation of it is ‘the one with eyes to see in the dark’. The Dark; those recesses in the mind that are as the depths of Oceans. Today we can access those deep recesses and take a peek behind the curtain.

The rhythmic element is key to attuning the brainwaves to the external soundwaves. In order to reach Theta, the beats of a drum or shake of the rattle has to emulate the natural oscillation of our brainwaves. There is also of course the modern equivalent, Binaural Beats. These are an external dial if you like, that we can operate to change our brainwaves and allow us to access Theta at will.

In this state we have what might be linked to lucid dreaming. It’s called an ecstatic state from the Greek ‘Ekstasis’ which of course is the root of the word ecstasy, and means ‘to stand outside or to transcend oneself’.

Within this particular oscillation is another state, an accessible state; a state which in and of itself provides a rich and deeply resourceful cornucopia of connection to collective consciousness. This is the state that Einstein could well have been accessing when he ‘dreamed his theory of relativity’. It is known that he would purposefully access a different state within which he would allow his thoughts to coalesce, settle and to become clear.

The high frequency sleep spindles firing off as active waves inside the Theta wave could well be the dendrites sparking information at the synapses at deeper levels, which I would posit would be a split second of inspirational information.

We also know this as an altered state of being. As is Delta – sleep, more levels, spectrums within spectrums of consciousness. Here we dream, and then we go to the deepest state of sleep and we lose all awareness, or at least most of ourselves do. One part of us is all ways conscious. This part keeps us breathing among many other things.

Writers and other creative people are often asked how they come up with their ideas, the concepts of their work. Some will say it just happened, others may say they dreamt it, a few like Aldous Huxley seek the state of being where it comes from; some have utilised hallucinogenic drugs to do so, either not having knowledge of or caring to use the natural way.

All were looking, seeking through the spectrum of states for the ultimate connection. As a Hypnotherapist I see and experience these states and help others to induce them in themselves to heal.

By utilising those ancient techniques, I also help people access the Theta state; where they can find inspirations, answers, resources and relaxation. A Shamanic trance state is a natural state we all have the ability to find; maddeningly it can be quicksilver in its way. We have to record the information Dreams disappear from our awareness with the morning light, melting like fog in the Sun.

However when we know how to access our states of awareness and to actively find within them that which we seek. That is a prize beyond measure.

Dreams are there. Dreams are a necessary part of our wellbeing. The capability of accessing states of relaxation and getting into that zone purposefully… ask yourself, what could you do to make your life better by being able to do that?

There are upcoming taster events for beginners and the more experienced journeyers. These tasters lead into a series of monthly Circles to deepen your practice if you wish.

See Facebook pagehttps://www.facebook.com/shamanismscotland for more information and updates

 

Shifting The Shape of Success

What does success mean to you?

Ikagi: a Japanese concept to show meaning of life and…

What is success to you? Is it the culmination of years of work and effort to the expense of all else? The idea of the Japanese concept of Ikagi is about understanding and making meaning of purpose; our purpose in life.

Each of those circles represents some part of our lives: That which we love, that which is our passion, that which we deem our mission, our profession and our vocation. Last but very much not least; that for which we would be paid.

The circles are all linked, and they all intersect to reveal one space where Ikagai is found. The fulcrum. The one distinct but intangible thing that glues it all together. The concept that is the meaning maker of it all.

Perhaps the Ikagai is the key to our connection with Spirit.

As it encompasses all the psychological aspects of duty, care, passion, drive and the twin ideals of vocation and mission, all that is left is the inner Divinity of a Higher Self perhaps?

In Hawaiian Shamanism the Huna idea of the Aumakua, which is also deemed an Ancestral Soul part that is carried by us through reincarnation; it knows all, it has experience and knowledge we could never have access to other than when we connect with it fully.

There are many times we put success down to intuition, just some idea that came from nowhere… know where… Think on that for a moment.

To know where to think so that the answer may be found.

We have a train of thought; therefore we have stations, platforms where knowledge can alight and board that train of thought: there are ocasions where missing the train or derailment can be variables in this metaphorical journey.

Where are the limits of your imagination?

Have you spent time thinking and mithering over ways to become successful in a venture? Did the thought ever occur that this venture was not what you really wanted; deep down you were less than invested in the idea of it?

Did that Dastardly Sabateur, the deeper ensconced Opponent, rise up and whisper in the dark ‘do you really think you will do well here?’

Sabotaged Trains of Thought

Let’s talk about limitations for a moment.

When you talk of what you want to do; what you want to be successful doing, do you ever hear yourself put a limit on that?

Any time there is a ‘but’ in the sentence there’s a place to start. It might be that you don’t want to be seen as arrogant? This is someone’s opinion and not a fact. Arrogance is all about the energy behind the action. The word is the descriptor of that energy. So listen to the limiting descriptors YOU say, not what others gift to you.

Limitations are ubiquitous in life. We get them from our parents and Grandparents, we then progress to our peers when we go to nursery school and onwards. There is always some ‘A’ type personality, which may even have been you yourself, saying ‘you can’t do that because…’ and whatever goes at the end of what they say, it really should be ‘because I don’t believe I could do, like, be that, so don’t you dare make me look weak by doing it instead.’

Somewhere along the line though they evolve from remembered phrases to thoughts riding on the great horses of emotion and then they become edicts we live by, that we now believe to be true.

I invite you to be Limitless this year. I invite you to seek out connection to your Aumakua or Ikagai or your Higher Self, whichever floats your boat.

Find out how limitless you can be by learning to Journey to the Drum. We are holding Shamanic Journeying taster sessions for beginners the first is on the 26th of January https://www.eventbrite.co.uk/e/237520659687 come and have some fun. Reconnect with your inner Child and your SuperPowers!

Remember when you could do ANYTHING?

Goodbye, Farewell, Adieu, Thank You!

This is my teacher, my Elder, my friend, and one half of the powerful pair that is the head of the Warrior In The Heart Foundation. This is how I, and so many of us who sat in circle with her will always remember her.

Talking Sticks

Above is one of my favourite Talking Sticks, which is more than that of course, isn’t everything?

This stick took me on a journey,  they do that you know.

The Body Talks

When your body talks do you listen?  Shamanically everything has Spirit, we as a rule believe we have ‘a’ Spirit or Soul – therefore we have another ally when it comes to what we are doing in our daily lives and how we are doing. Don’t we?